In the world of dance life never stops moving– and moving is what we need to do to keep our body, mind and spirit working for us. Even for the novice, the person who claims that they don’t know how to dance, the Zumba Gold program from Zumba Fitness allows you to lose yourself in the music while having a good time in a social setting. Unlike other forms of exercise, it’s very inclusive and will become something you look forward to each day.
Nobody wants to waste hours in the gym, laboring over sweaty machines and counting endless repetitions. That’s why millions have changed the way they exercise by making the Zumba fitness program a part of their weekly routine. Zumba combines dance moves from a variety of different styles with simple strength training elements, and puts it all to hot Latin and international beats.
Since there are a wide variety of dances to choose from, Zumba Gold easily addresses the needs of any level of fitness. For seniors who want a fun and friendly fitness routine that allows them to be social, stay fit, and enjoy the exciting atmosphere of a dance party, Zumba Gold has all the right moves! There’
For more information, or to find a class near you, visit http://www.zumba.com/
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About Zumba Fitness, LLC: Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,”