Many have experienced improvement using self help strategies including lifestyle changes, coupled with non-pharmaceutical professional or para-professional assistance. We encourage you to take positive steps towards bettering your mental health if you are diagnosed with bipolar disorder.
The eBook Meeting the Challenge of Bipolar Disorder: Self Help Strategies that Work! by the Association for Natural Psychology, edited by Gabrielle Woods, PhD and Foreword by Laura Pipoly, PC EdD will be available Tuesday March 12 and Wednesday March 13 at no cost on Amazon's Kindle.
We hope that the information found there will help you to improve and even overcome the symptoms of bipolar disorder.