PRLog (Press Release) -
Mar. 8, 2013 - Temecula, CA – ‘It’s never too late to follow your dreams’ is Helen M. Ryan’s message at the book signing for her real life approach to weight loss, the book ‘21 Days To Change Your Body (and Your Life).’ Ryan realized her own dream of becoming a published author—a dream that took more than 30 years to come to life. In her book “21 Days To Change Your Body (and Your Life),” Ryan uses her lifelong struggle with weight—and eventual successful weight loss of 82 pounds—as a springboard to helping others. “This is much more than a ‘diet’ book,” she says. “It’s about finding your inner strength, fitting exercise into your busy life, re-igniting your passion and starting to really live.” Going from a size 20 to a size 4 while still eating the foods she loved was the dream’s catalyst. “I realized if I could do this, I could do anything.” Ryan subsequently took her own words of advice and became a certified personal trainer, a Spinning® instructor, freelance writer…and an author. “21 Days To Change Your Body (and Your Life)” is a no-nonsense, realistic approach to weight loss where nothing is forbidden. The easy-to-read book is scattered with humor, quotes, and notes from Ryan’s own real life weight loss. It is available in paperback, on Nook, Kindle and audio. Where: Barnes & Noble, 40570 Winchester Rd., Temecula, CA 92591 When: Saturday March 16, 2013 12-1:30 p.m.
