With the current economic state, as well as the average weight of a person being more than 20 percent heavier than a decade ago, Americans are dieting much longer than in past years. It can be assumed this is the reason why 80 million American dieters desire an inexpensive, low-cost, and home-based plan. Sixty-six million dieters also want to use regular foods from their local supermarket versus foods produced by weight loss centers and healthcare professionals.
Campbell will explain how each dieter can personalize her own approach to meal planning while also using the foods most palatable yet healthy. She will also address why weight loss plateaus occur with most diet plans and how to avoid or overcome them. Other issues will be discussed such as nutrient timing, calorie and carbohydrate cycling, and the best macronutrient ratios for weight loss.
Campbell is a leading professional fitness, nutrition, and weight loss expert; researcher; and author. For the past 10 years, she has coached thousands of women locally and online to lose body fat and lead healthy lifestyles. Her clients have lost thousands of pounds, reclaimed health, and call her “Coach No Gimmick.” Her book retails for $19.95, but it can be found on sale for $13.60 at Amazon and Barnes and Noble. Campbell also sells her book online at AbbyCampbellOnline.com.
Anyone may join CafeMom’s Healthy Weight Loss group for free at CafeMom.com.