Beans are one of the underrated super foods. As well as being full of healthy antioxidants, most people don't realize that beans are also high in protein. But the real benefit of adding beans to your diet, whether they are black, kidney, cannellini, navy, or any of the other wide variety of beans, is in the fiber. The average American diet is vastly lacking in fiber, and beans are a great way to increase your fiber intake. Not only will that help to cleanse your system, but high-fiber foods like beans also help prevent spikes in blood sugar that can cause you to feel hungry. Adding beans to chili, salads or even as a side dish can help you feel full and shed pounds.
Green tea might not fill you up, but it has a range of other weight loss benefits. In addition to being high in antioxidants, green tea can aid your digestion and even help keep your blood sugar in check. Unlike other drinks like coffee, green tea can help you to relax. But the real super property of green tea is in its ability to help fire up your metabolism, and burn fat in your body faster. Green tea in conjunction with a healthy low-calorie diet, can fire up your fat burning processes and help you shed weight fast.
According to most scientists who study plant-based diets, kale may be the ultimate super food. It's rich in micronutrients and cancer fighting phytochemicals, maybe more so per calorie than any other food. Every healthy diet should include kale and other dark leafy greens like mustard greens and collard greens. In addition to being one of the healthiest foods on the planet, kale is also extremely low in calories. Adding it to salads, soups, smoothies or even water sautéed with some onions and mushrooms, kale is one food that will help you shed pounds as well as feel healthy.
There are some pound shedding foods that are extremely beneficial but difficult to get hold of. Often the best way to get these foods into your body is via a supplement. Foods like this include the kola nut, a caffeine rich nut found primarily in western Africa which in addition to offering protection against prostate cancer, many infections and even chronic fatigue syndrome, has been shown to offer appetite inhibiting properties due to its high level of caffeine. Another important weight shedding ingredient is inulin, a soluble fiber found in many fruits and vegetables, which is not absorbed by the digestive tract and can add to the sensation of feeling full. Guarana, a plant from the Amazon, also offers significant weight loss benefits from it caffeine component, as well as being beneficial for low blood pressure and chronic fatigue syndrome. Try Natural Energy Boosters today and gain energy.
Many of these weight shedding ingredients come from plants, seeds or nuts in regions like Africa and South America, and can be difficult if not impossible to source in your average grocery store. Supplements containing these ingredients offer people wanting to shed those unwanted pounds an easy and accessible alternative, especially when combined with weight shedding foods like beans, green tea and kale.
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