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Self-confidence-A key to Manage stress, control worry & frustration

CALM CONFIDENT ME is a digital self-education stress management program. Ian Berghofer invented it. Just over 15 years ago, Ian completed his Masters and started work as a counselor.

Feb. 25, 2013 - PRLog -- “How you perceive yourself is all that should matter to you and nothing else”

February 25th, 2013, Australia: CALM CONFIDENT ME is one of a kind “self-healing” program that focuses on making an individual comes in term with his inner fire and build self confidence to manage stress, control worry and frustration (https://www.calmconfidentme.com).

CALM CONFIDENT ME helps an individual to build confidence and in process suppress tension and issues related to it, feel more resilient towards life’s problems. This program uses a form of training that makes brain habitual to fight any kind of stress in an effective and practical manner. Besides understanding one’s own problem, this technique enables an individual to develop a sharp set of observation skills over a course of time, which creates better synergy between him and the people in his vicinity.

The subliminal message that CALM CONFIDENT ME gives is to create positive self-image that can enhance the productivity of the individual and help him deal with stress and other life issues in better manner. Building self-confidence triggers positive reactions that can make an individual feel calmer in his daily life, infuse enthusiasm in his life, which he otherwise considered monotonous and give him a new lease of life.

To deal with various predicaments and pressures in life, people need a closure about the reality of life. CALM CONFIDENT ME helps in diffusing the negativity aura, manage stress, control worry and frustration (https://www.calmconfidentme.com/) and boosts self-confidence. By doing so a person can fight difficult situations by view things positively and understanding life better.

This 8-week program is an antidote to all the problems and intricacies that a person encounters during his lifetime. By combining numerous therapies, an educational angle and a modern understanding of how the human brain works, this program can simplify life and can aim at the of the problem.


CALM CONFIDENT ME is a digital self-education stress management program (https://www.calmconfidentme.com/stress-management-techniques). Ian Berghofer invented it. Just over 15 years ago, Ian completed his Masters and started work as a counselor. Over the years, his common thread has been counseling of individuals. Ian gratefully acknowledges the inspiration of clients, friends, family and the wider therapy community in creating the program CALM CONFIDENT ME. He devised this program based on his belief that, clients can live better through a neuroscience approach to skills training.

For more Information-

Calm Confident Me

Ian Berghofer



PO Box 1221 Elanora P.O. Qld Australia 4221

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Source:Stress Management Program
Location:Queensland - Australia
Tags:Manage Stress, Control Worry Frustation, Feel Calm Confident
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