Lindsay is an alternative health specialist and celebrity nutritionist with more than 28 years of clinical experience. He normally takes the high road and recommends that the best road to get rid of excess pounds is to eat a healthy, nutritious, well-balanced diet and start an exercise program
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But recent research on the benefits of green coffee bean extract has left him singing a different tune. For the first time both of these knowledgable doctors are endorsing a dietary supplement to help increase the number of pounds lost without changing your regular routine.
With only 20 mg of caffeine per serving, compared to a minimum of 100 mg for a good cup of coffee, green coffee bean extract doesn't work by making you nervous and jittery, like roasted coffee or other caffeine based diet aids. Rather, the active ingredient, chlorogenic acid, works to inhibit the release of glucose in the body and increases the metabolic process in the liver.
Can you get the same effect from drinking a cup of coffee? No, because roasting the coffee beans actually removes the chlorogenic acid. So green coffee bean extract must be processed before the beans are roasted, while they're still in their raw state.
Below is a personal case study:
After doing some research online I decided to give the green coffee bean extract a try, but I didn't want to buy the most expensive ones in case it didn't work. I bought this at the store a few weeks ago and later read all these negative reviews online. I'm not sure if people are taking it incorrectly or what, but this product is most definitely EFFECTIVE! I take one about 20 mins before breakfast (around 7) and another one 5 to 6 hours later before lunch (usually around 12).. even during a week where I ate horribly (fast food and junk) with no exercise, I still lost 2 lbs with this supplement. I will be keeping up with this product to help with my weight loss goals! I hope my recommendations help some people.
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