How to Lose Weight on your Legs
1. HIIT stationary bike workout
I usually don't recommend the stationary bike, but if you do high intensity intervals on it, then it can be pretty effective for your legs. What you'll want to do is pedal as fast as you can for 15 seconds. Ok, not quite as fast as you can, but over 90% of your best effort. Then after those 15 seconds, pedal really slow for 30-45 seconds (depending on how you feel).
Keep repeating that over and over for a total of 10 minutes. Do this 3-4 times a week.
2. Run up your stairs at home 10-15 times in less than 5 minutes
If you don't have stairs at home and you truly want to get your legs looking right, then find some stairs somewhere. This is just running up 1 flight of stairs. It's ruthlessly quick. The results are also! Although this is simple, I wouldn't say it's easy. You need to put in the effort to get the results. Do this 3 times a week. Hey come on, that's only a "whopping" 15 minutes of your time.
Added bonus. If you want, run down the stairs too. You're working different muscles when running down the stairs.
These are 2 pretty good tips on how to lose weight in your legs that will help with or without a diet.
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