Kathy Davenport is the owner and personal trainer at Bodyworks and her focus is creating a healthy and fit environment so that each client can have a better quality of life. She enjoys working with people who have health challenges, working with the older population and anyone who wants to achieve a more balanced life through fitness. . “I combine cardiovascular and heart rate zone training, core and stability exercises with strength and resistance training, and integrate stretching and foam rolling techniques to help keep the physical body balanced,” says Kathy.
Kathy’s passion for fitness began at an early age. She was a gymnast through her grammar school years and then began long distance running in her early teens. While in college studying nutrition she worked in health clubs teaching aerobics and training clients.
In addition to fitness training at Bodyworks, Kathy enjoys wake boarding, snow skiing, running, mountain bike riding, gardening, hiking and yoga. Kathy’s Bodyworks facilities include private training, group training, and all the strength and cardio equipment.
Bodyworks Private Fitness Training Studio in Santa Cruz is continuing to drive a partnership strategy and is always looking for like-minded businesses that can benefit from a joint venture with Bodyworks.
About Bodyworks Private Fitness Training Studio of Santa Cruz
Bodyworks Training Studio is a beautiful, fully equipped Personal Fitness Studio that has been in Santa Cruz since 1990. Our professional trainers are compassionate, motivating and will guide you through a fitness program designed specifically for the client. Our environment is non competitive and very private. For more information, please visit www.scbodyworks.com or call 831-425-2639.
Fitness Management & Consulting