“The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research…indicates that it is our modern diet, full of refined foods, trans fats, and sugar that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.”
Yun FIT will be hosting the potluck after a beginners’ kettlebell workshop, taking place from 12:00 p.m. to 2:00 p.m. For more information on the Paleo Potluck, visit http://www.yunbootcamps.com/
For more information on the kettlebell workshop, visit http://yunbootcamps.com/
To view schedules and find out how you can sign up for Yun FIT and receive a free two-week trial, visit http://www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun FIT in Columbus, Ohio.