The key to this system is repetition. Unlike some other strength training methods that involve heavy weights and bulking up, Les Mills Pump is based on high repetitions to sculpt a rock hard lean body. But dont let the lighter weights fool you, this system is a fast paced thorough workout that can help you burn 600 or more calories per session.
The Les Mills Pump schedule is just 3 workouts a week for a 90 day period. 70-100 repetitions per body part totaling up to 800 repetitions in a single workout. Its a challenging system, but a system that is safer and more effective than other forms of training. Oh yes, and the weights are included. You get a barbell and weights with the program. It also includes :
Les Mills Pump Basics – Learn how to assemble your weights and the proper stance techniques
Pump Challenge – Fundamental resistance exercises
Pump And Burn – Compound moves that work several muscles at once to scorch the calories
Les Mills Pump And Shred – Build endurance with The Rep Effect
Les Mills Pump Revolution – Fast tempos and powerful moves to really build lean muscle
Pump Extreme – High intensity, targeted muscle training
BONUS: Hard Core Abs – Carve out your core and define your back
Les Mills Pump can help you achieve the body you want fast!, and it has proven itself everyday, in gyms and health clubs all over the country. It is effective for both men and women, and for beginners as well as seasoned strength trainers.
This program is highly rated in reviews all over the internet. You can try the program for 30 days for just $14.95 and it comes with a full 100% satisfaction guarantee.
If you are looking to lose weight, get lean, six pack abs, and super tone, you will want to check out the Les Mills Pump review at http://guide2diets.com