Fat Loss Factor Program-Losing With the Fat Loss Factor

Feb. 8, 2013 - PRLog -- The Fat Loss Factor is an extremely successful weight loss system that is available online. This system is authored by Chiropractor and health professional Dr. Charles Livingston. What makes this program so popular?

Fat Loss Factor is more than a diet. It is a complete system of both diet and exercise. It does integrate some very unique principles that may contribute to its success.

Many diets are about sacrifice. You are told not to eat this or that and that is the sole premise of the system. This is not quite true when it comes to FLF. The diet is not a starvation diet by any means. In fact, you are encouraged to eat many small meals during the daylight hours. You are asked however to give up one thing, ..preservatives. Now this is not the easiest thing to do, but there is a lot of scientific information behind it. Food preservatives have been linked to weight gain and weight retention. They have also been linked to many serious diseases and conditions. One particularly bad additive is fructose. This unnecessary food additive has been linked to everything from heart disease to dementia. The good news for Fat Loss Factor dieters is that you are able to eat many fulfilling meals during the day. You are instructed to eat little or nothing at night when your metabolism is winding down. These two principles alone could lose one significant body fat. But the Fat Loss Factor doesnt stop there.

Some fat loss systems are diet only, while others are simply a fitness routine. It has been proven however, that to be effective, a diet system should be both. The Fat Loss Factor program offers a unique approach to losing weight through exercise.

The latest research states that short high intensity exercises are more effective than much longer, tiring exercises. The principle is simple. When you perform one of the high intensity exercises you are raising your metabolism and it stays revved up long after you stop the exercise. It keeps burning calories long after youve stopped the exercise. This is a very important factor, especially to those that do not have time to spend hours at the gym or health club. You can burn more calories simply by doing  a few short exercises.

In addition to the above, Fat Loss Factor incorporates many other interesting principles. The program is very complete and you are given quite a few tools for your money. This includes a software calculator that helps evaluate the food in many common restaurants. You also receive meal plans and shopping lists to help you buy the most nutritious and fat burning foods. Fat loss Factor is fully guaranteed or your money back.

To find out more about Fat Loss Factor, visit Guide 2 Diets at http://guide2diets.com , where you can evaluate many of the top weight loss and fitness programs.