After a comprehensive and clearly written section on the causes of sleep problems, Dr. Kidson assesses the value of sleeping tablets and goes on to discuss behaviour therapy, eighteen different complementary therapies, and numerous individual remedies and self help techniques. “There is so much available and so many books out there,” she says, “that you could spend forever looking for what’s right for you. I want to help people to find it within a reasonable time frame and within one book.”
Say Goodbye to Sleepless Nights is available as a Kindle download and is likely to be published as a paperback later this year. As a special promotion, the book will be offered as a free download between February 12th and 16th on Amazon:
Dr. Kidson, who is a medical hypnotherapist and experienced complementary therapy practitioner as well as a qualified doctor, is the author of several other books, including “Is Acupuncture Right For You” (published by Healing Arts Press).