Three Steps To End Any Bad Habit

Feb. 4, 2013 - PRLog -- Breaking habits have never been easier according to Clarence Oliver in his new book The 5-Minute Habit Breaker: Three Steps To Breaking Any Bad Habit In 5-Minutes Or Less.  With basic science, common sense, and a heft of experience, Clarence Oliver lays bare the techniques needed to end any bad habit.

Do you want to quit smoking?  Do you want to stop drinking?  Do you want to stop procrastinating?  Do you want to stop biting your nails?  If there's a habit you want to stop or failed to stop in the past, Clarence Oliver says, "It's not too late."  Breaking habits doesn't have to be complicated.  In fact, recent studies have found that people in general have sincere changes in seconds or minutes, rather than prolonged days, weeks, or in some cases decades.  

There are three things anyone that wants to quit their bad habit must do:

1.  Decide Not To Do It

2. Stop Doing The Habit

3. Develop A New Habit

And just like that anyone will have stopped their bad habit.  In the 5-Minute Habit Breaker, there are real, usable techniques to help any person accomplish each of these steps, and living the life they want to live without the burden of a negative habit.

It is available now exclusively at Amazon.com: