PRLog - Jan. 31, 2013 - DISTRICT OF COLUMBIA, D.C. -- Washington, DC, January 31, 2013 — Health Coach and Yoga Instructor, Juneous A. Pettijohn, has published an insightful mind, body & spirit guide book that will help you kick off a healthy, centered and spirit-centered New Year.
Discover tips, exercises & recipes for transforming your life with ease.
If you are someone who has wanted to change your life, adopt healthier habits, focus more on your spiritual journey and eat healthier foods, Under Construction:
Within the three main sections of the eBook on mind, body and spirit health, you will discover several tips, exercises and recipes to inspire you to invest in cultivating an overall healthy lifestyle.
In the section on, 'mind,' you will discover that to do when negative thoughts creep up, how to discover your purpose and how it differs from mission, vision and meaning, and how to tell your story in a powerful way. The 'body,' section brings you inspiration to get your body moving for improved health and vitality, and you will find lots of tips on transforming your diet from junky, processed foods to eating organically and according to the colors of the rainbow. The section on 'spirit' offers journaling exercises, a quick meditation guide, and how to use positive affirmations to change your thinking patterns.
Author, Juneous Pettijohn said, "I see this book as an action guide to begin or reignite you on your journey towards excellent health. This eBook will serve as a catalyst to inspire people to take charge of their health!"
For additional information please visit our website at: http://www.myyogalifecoach.com.
Find tips, inspirational quotes and healthy recipes on the Transforming U Facebook page: https://www.facebook.com/
About Transforming U, LLC: (http://www.myyogalifecoach.com)