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Announcing a New eBook, 'Under Construction: 8 Simple Tips for Healthy Living

Under Construction: 8 Simple Tips for Healthy Living is a short and concise so that you can read it in one sitting and then spend your time and energy putting its timeless wisdom and smart tips to use to transform your life.

 
 
Discover tips, exercises & recipes for transforming your life with ease.
Discover tips, exercises & recipes for transforming your life with ease.
PRLog - Jan. 31, 2013 - DISTRICT OF COLUMBIA, D.C. -- Washington, DC, January 31, 2013 — Health Coach and Yoga Instructor, Juneous A. Pettijohn, has published an insightful mind, body & spirit guide book that will help you kick off a healthy, centered and spirit-centered New Year.

If you are someone who has wanted to change your life, adopt healthier habits, focus more on your spiritual journey and eat healthier foods, Under Construction: 8 Simple Tips for Healthy Living, is a must-read if you want 2013 to usher in the changes you wish to see in your life. It is short and concise so that you can read it in one sitting and then spend your time and energy putting its timeless wisdom and smart tips to use to transform your life.

Within the three main sections of the eBook on mind, body and spirit health, you will discover several tips, exercises and recipes to inspire you to invest in cultivating an overall healthy lifestyle.

In the section on, 'mind,' you will discover that to do when negative thoughts creep up, how to discover your purpose and how it differs from mission, vision and meaning, and how to tell your story in a powerful way. The 'body,' section brings you inspiration to get your body moving for improved health and vitality, and you will find lots of tips on transforming your diet from junky, processed foods to eating organically and according to the colors of the rainbow. The section on 'spirit' offers journaling exercises, a quick meditation guide, and how to use positive affirmations to change your thinking patterns.

Author, Juneous Pettijohn said, "I see this book as an action guide to begin or reignite you on your journey towards excellent health. This eBook will  serve as a catalyst to inspire people to take charge of their health!"

Under Construction: 8 Simple Tips for Healthy Living, is a quick, easy to understand, yet profound book in a convenient eBook format that will help you make deep and lasting changes from a holistic perspective of mind, body and spirit working as one. The eBook can be purchase at http://www.myyogalifecoach.com

For additional information please visit our website at: http://www.myyogalifecoach.com.

Find tips, inspirational quotes and healthy recipes on the Transforming U Facebook page: https://www.facebook.com/transformingullc

About Transforming U, LLC: (http://www.myyogalifecoach.com) Led by Juneous A. Pettijohn, Transforming U, LLC is committed to facilitating lasting lifestyle change by helping people to reconnect with themselves, helping them to create a life that works for them, and encouraging them to find the answers from within. This is achieved through yoga instruction, life coaching, and bodywork (Thai Yoga Massage and Reiki). Juneous is a Registered Yoga Teacher (RYT-200) through Yoga Alliance. In addition to yoga, Juneous is also a certified Life Coach and is a Certified Holistic Health Coach.

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Source:Transforming U, LLC
Zip:20019
Location:District of Columbia - District of Columbia - United States
Industry:Health, Lifestyle
Tags:spirit, mind, body, eating, ebook
Shortcut:prlog.org/12070648
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