Roswell and Alpharetta residents tone your body at Milton Pilates

Jan. 30, 2013 - PRLog -- Springbreak is right around the corner and the doors of Milton Pilates & Wellness are wide open to the residents of Roswell and Alpharetta to explore what individualized Pilates training can do for you. Owner, Laura Gray, states, “Pilates  is a time-proven system of exercises!  It has been around for over 80 years, and it delivers!  My clients, who are committed to practicing twice a week or more feel and see the results. With regular Pilates practice, they have improved their overall quality of life.  Everyone should be doing Pilates, and, if they are not, they should get started today!”  Check out our studio in the heart of Milton, 12540 Broadwell Road, or visit us on line @www.miltonpilates.com.  

Those new to Pilates will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and certified instruction.  The instructors at Milton Pilates & Wellness have experience working with athletes, post-rehab clients and those who just wish to improve their bodies. Our clients come from Milton, Alpharetta, Roswell, Marietta and Cumming and really appreciate our services.  The studio’s mission is to create a space where people of all fitness levels, who are serious about their health and well being, can work one-on-one or in small groups.  Pilates offers something for everyone and, practiced correctly, increases flexibility, range of motion, and endurance, and can help prevent injuries. Pilates can help if you want to improve your fitness level, rehab from an injury, or improve your sports performance.

Why Pilates is good for you

A system of exercises performed on both the mat and specifically designed apparatus, Pilates works to strengthen and lengthen muscles plus improves balance, coordination and body alignment. Almost completely stress free on the joints, this form of exercise is a perfect choice for all body types. It engages the body as well as the mind, creating a heightened sense of body awareness and control that flows from the studio into everyday life.

Special Pilates Offer for Roswell and Alpharetta residents

We offer the residents of Roswell and Alpharetta a well-rounded starter package to try out our classical style of Pilates on the mat and apparatus. We challenge you to invest your time and effort at our studio, and we will give you a professional and thorough introduction to Pilates.

More about Milton Pilates

Milton Pilates is a full-service Pilates studio with certified instructors serving Milton, Alpharetta and Roswell.  In addition to a full range of Pilates classes and sessions, we also offer cardio, barre, and yoga classes for adults of varied fitness levels, and yoga for kids and teens. Owner Laura Gray and Manager Melissa Truitt are both passionate about Pilates and provide a high level of instruction.They have 20 years of experience combined. Milton Pilates & Wellness provides a friendly, warm environment that makes it easy for beginners to start, but also delivers challenging classes that inspire students to achieve more. Class sizes are limited, so clients receive a lot of attention.  Visit us online www.miltonpilates.com, stop by our studio at 12540 Broadwell Road, Milton, GA, or call us 770 360 0999!