Modern day woman is a champion of resilience and mental toughness. She can at a same time play multiple challenging roles of a compassionate home maker, a doting and caring mother, successful and sharp entrepreneur, hardworking and an able team member, a prized and valued employee along with partying hard and living a complete social life. She needs to be at her constant guard and desires to be fit both physically and mentally at all times. Unfortunately, the first causality for a modern woman is the amount of care she needs to give for her own self. Continuing ill-treatment of body and compromises on essentials like nutrition plays mayhem and chaos in the long term sustainability of prime fitness. My Wellness Bliss (http://www.perfectwellness.co.in/
It begins with the comprehensive evaluation of the body using body composition analyzer giving deep insights into ones fitness. Based on the detailed analysis of the body a customized holistic program of yoga and nutrition management is designed and delivered over personal sittings in a relaxed and inspiring setup by experts. Simultaneous meditation training and life style management lectures by renowned experts on topics relevant to present times ensures an overall gain for an individual and a beginning of true journey to Perfect Wellness. Customization of the “My Wellness Bliss” program components to the specific needs of the individual is another highlight of the program. In addition to offering the program for a normal individual, our experts can also offer specific training to cater to common ailments including weight management, menstrual disorders, flexibility maintenance, lumbar problems, and gastrointestinal problems.
Yoga is also known to handle neurological issues like depression. The most frequent causality of fast pace life is the skipping of meals especially breakfast and supplementing it with junk food on the go. The nutrition experts at Perfect Wellness understand the pace of modern lifestyle and ensure correct nutrition supplement to maintain high energy levels throughout the day, without causing deficiencies of essential minerals and vitamins in the body. It all starts with an accurate analysis of one’s diet followed by customized counseling and diet prescription to provide nutritional care to the body matching the lifestyle. We don’t deprive, but let you smartly enjoy your favorite food. If required, the experts also help you achieve and maintain a healthy body weight, help you lower your risk of diseases like hypertension, heart diseases, diabetes, osteoporosis etc. A simple introduction of antioxidants in diet can thwart and reduce the effect of aging. Eating right is also known to be important to have healthy pregnancies and healthy babies. Good nutrition is important to maintain good health during menopause to prevent osteoporosis.
Perfect Wellness aims to make every woman feel energetic and at the peak of her health. “My Wellness Bliss” is an innovative approach towards treasuring the gift of life.
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Visit us at: http://www.perfectwellness.co.in
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