This year, don’t let the cold weather keep you from staying healthy and strong. Here are three super easy ways to help you stay on top of your health this winter.
The holidays are over, but that doesn’t mean we’re ready to break out the beach blankets just yet. The truth is, there’s a long, cold winter ahead of us and staying healthy can be a bit of a challenge. Nevertheless, it’s comforting to know there are some pretty easy things you can do to stay healthy and strong straight through winter until and into spring. Here are three super easy ways to help you stay on top of your health this winter.
Get Up and Moving - Yes, it’s warm under those fluffy blankets and it can be a challenge to get up and moving on cold winter mornings. But a little physical activity- even if it’s only cleaning the house- will make you feel better and keep you from slumping into the winter blues. Put some music on, dust off that treadmill and get going. Remember, it may be cold outside, but that doesn’t mean you have to join an expensive gym. Grab your running shoes and hit your favorite mall for a quick half hour of speed window shopping. Your waistline will thank you, your mood will improve and you’ll stay energized and ready to face what winter has in store.
Keep Your Hands Washed - Studies confirm, one of the easiest ways to stay healthy and avoid getting sick is to keep your hands washed and clean. The truth is, winter is the worst time for catching illnesses of all kinds and germs and bacteria are on pretty much everything. When you touch doorknobs, restaurant menus, even your own phone, you’re inviting illness into your world. Stay ahead of the game and wash your hands frequently throughout during the day. Make sure to lather up with soap, wash for at least 30 seconds and rinse thoroughly.
De-Stress in a Hot Tub - Stress leads to headaches, fatigue even depression. When it gets out of control, it can be dangerous, damaging your immune system and leading to other more serious health complications. For an all-natural and effective solution to managing elevated stress, nothing beats the hydrotherapeutic properties of the hot tub. Whether it is tension in the shoulders, a stiff neck or allover aches and pains, soaking in the hot water for just a few minutes is the perfect way to calm the mind, soothe the body and decrease anxiety. With high-powered jets, it’s a personalized massage and restful comfort available 24 hours a day, 7 days a week.
Staying healthy is a priority for most people, especially in the winter when it’s even easier to get sick. This year, don’t let the cold weather keep you from staying healthy and strong. Grab a friend and hit the mall for a great cardio workout, keep your hands washed and clean to avoid picking up germs and remember to take advantage of the warm, bubbly water of a hot tub for some well-deserved rest and relaxation.
“We think this is a great time to help educate the public on how hydrotherapy can help improve overall health and well-being,”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (301) 607-4670 or visit the company website for more information. The website address is http://hotspringdc.com
About Capital Hot Tubs
Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success,” Just go to: http://hotspringdc.com or give us a call at (703) 359-2807