Fat Loss Factor is a diet and exercise program authored by chiropractor and health authority Dr. Charles Livingston. It is a comprehensive program that gives you quite a bit for your investment. The principles are based on the latest scientific discoveries about fat loss. These discoveries include the role of hormones, the effects of preservatives on the body and the effectiveness of high intensity exercise to control weight.
When searching reviews of Fat Loss Factor, its important to consider whether these are routines that you can fit into your lifestyle. A diet program is only effective if you can follow its instructions. What is involved with the system ?
One main consideration is that to follow this program you will be avoiding pre-packaged foods. That is not the easiest thing to do. There is little doubt that this is a healthy practice, but many may find it a bit difficult at first. Fortunately the program does allow you to cheat to some degree. There is much evidence that many food preservatives may add to weight gain or retention. They also have been indicated in regard to many health issues and disease. So, if you are unwilling to give up a lot of packaged foods , the system may not be for you. The main diet in Fat Loss Factor consists of meats and vegetables and natural foods. The program includes meal plans and shopping lists.
Another key "factor" in Fat Loss Factor is high intensity exercise. If you are willing to do a few short but fast exercises each day, you will have no problem with this. These are exercises that in most cases can be done without gym equipment, but have been proven to burn up calories longer. However if you are looking for a diet only program, then you should look elsewhere.
There is much more to Fat Loss Factor and many of the concepts are easy enough for most people. The program is reasonably priced and has a full money back guarantee. You can find out more at the Fat Loss Factor program review at http://guide2diets.com