American Heart Association American Heart Month Paint The Town Red High Blood Pressure Heart Disease

Jan. 28, 2013 - PRLog -- Let's Get Serious and Fall In Love...That's right! Fall in Love with your heart all over again. February is the American Heart Month, so remember to be true to your heart.

Exercise, supplement, utilize good nutrition, watch your weight, give up smoking and manage your stress.

Signs and Symptoms of a Heart Attack

• Shortness of breath or trouble breathing,
• Fatigue (tiredness),
• Swelling in the ankles, feet, legs, abdomen and sometimes, the veins in your neck...

Per Center for Disease Control and Prevention 600,000 people die of heart disease in the United States every year.--that's 1 in every 4 deaths.

Heart Disease is the leading cause of death for both men and women. Coronary heart disease is the most common type of heart disease killing more than 385,000 people annually. Every year about 935,000 Americans have a heart attack of these 610,000 are the first attack. 325,000 happen in people who have already had a heart attack.

Coronary heart disease alone cost the United States $108.9 billion each year. This total includes the cost of health care services, medications, and lost productivity.

Heart disease and stroke affects all of our lives, but we can all play a role in ending it. Prevention starts with everyone. Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps.

       
Drive the initiative by challenging your family and friends to take the Million Hearts™ pledge at

http://millionhearts.hhs.gov

•           Get up and get active by being physically active for at least 30 minutes on most            
           days of the week.

•            Know your ABCS:

o              Ask your doctor if you should take an Aspirin every day.

o              Find out if you have high Blood pressure or Cholesterol, and if you do, get  
               effective treatment.

o              If you Smoke, get help to quit.

•           Make your calories count by eating a heart-healthy diet high in fresh fruits and
           vegetables and low in sodium and trans fat.

•           Take control of your heart health by following your doctor's prescription instructions.

           Together, we can all be one in a million this Heart Month and every month.

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