PRLog - Jan. 25, 2013 - TEMECULA, Calif. -- Jan Tucker of White Lotus Living, a US-born practicing yogi, will launch a 31-day Facebook event on February 1 called, The White Lotus Way in 5 Minutes a Day, to help new and experienced meditators gain more from their experience of going within. Visit the event tab at http://www.facebook.com/
The white lotus—a symbol of purity achieved through meditation
Whether your goal is to become happier, reduce stress, get a handle on negative emotions, expand your path of self-improvement, explore the purpose of life or simply to be more at peace with yourself and others, meditation is a great way to accomplish these goals and more.
Meditation is not just about silencing the mind—it is about focusing on a variety of things—it is about minimizing the influences of the external world. To improve meditation, self-exploration is the first order at hand.
The White Lotus Way journey helps participants connect with their inner self more successfully using yoga techniques taught and practiced for thousands of years. It immerses participants in yoga beyond the physical practice that is most recognized in our culture today.
The benefits of meditation have been espoused by many experts through scientific study, ranging from decreased blood pressure and stress reduction to improved memory and learning.
Devoting some time to even a short daily practice can have significant benefits, and the benefit of The White Lotus Way journey is that it introduces concepts and practices, including affirmations, guided meditations and activities that challenge the conventional way of thinking. It leads one to explore deeper ideas about life as it can be lived rather than as we tend to live it.
White Lotus Living is all about positive thinking, returning to basics, tuning in with nature, unifying the world with compassion, and through all these principles—ultimately—