If you find yourself still to taste green tea , it is actually the perfect time for you to get started . The reasons are numerous . Research has shown that , consuming a couple of cups of green tea per day could help guard you from cancer since it is full off anti-oxidants .
Those who consumed green tea found a low chance of cancer in the upper digestive system as well as in the colon and in the rectum .
Read More: 7 Best benefits of green tea – Health and other benefits (http://youthofest.com/
-Green tea is now known to diminish the increase of streptococcus bacterium , a sort of bacteria that develops in our mouths and leads to cavities as well as gingivitis .
- Green tea can really help in weight reduction . In a research working with green tea caffeine along with placebo , only the green tea extract enhanced metabolic process and even energy.
- This is noticed that the strong anti-oxidant 'polyphenol' in green tea has the capacity to reduce and even stop the activity of a specific enzyme that produces tumour .
An acquired flavor
Green tea has got an extraordinary tastes in contrast to the regular tea that we take . A lot of people individuals get defer by its bitter flavor . You can also find other people who think that the unpleasant chemical substances sprayed on the tea leaves can undertake even more harm as compared to good . A choice is to swap over herbal green tea . Doing this you are able to make sure that the tea leaves are without any inorganic residue .
Consume 4-5 cups per day Numerous researches , particularly the one by American Journal of Epidemiology , claims that the valuable benefits of having green tea is resulting by just having around 4-5 cups per day .
Therefore just simply get started.