“We suggest that people don’t let the cold weather keep them from feeling and looking great. Make the most of the season by establishing a few healthy habits that will keep everyone looking and feeling great for years to come,” continued Eppard. Here are three easy ways to stay healthy this winter that are sure to help.
Eat a Different Vegetable Every Day - Your doctor will most likely agree, eating more vegetables is an easy way to replenish your body with important vitamins and minerals throughout the winter months. Choose dark green vegetables for iron and vitamins A, C and K. Spinach makes the perfect accompaniment to a variety of delicious soups that are perfect for warming the soul on a cold winter’s eve. Artichoke, kale and cabbage are excellent vegetables for staving off winter illness and easy to find in most grocery stores.
Switch out the Coffee for Green Tea - Many people depend on a morning coffee to get up and go, but it can be difficult to break the caffeine habit. Especially on bitter cold mornings, a warm cup of Joe can be exhilarating as well as eye opening. Don’t sacrifice the morning routine, just make it better by exchanging your coffee for a fresh cup of green tea. Packed with antioxidants and even known to speed up the metabolism, green tea is a healthy, low fat alternative to coffee and can be even tastier.
Use a Hot Tub for Stress Relief - Stress is one of the most common health complaints today, affecting millions of people worldwide. Whether its pressure from work, challenging family issues or a difficult relationship, unmanaged stress can break down a healthy immune system and can lead to more serious health conditions like heart disease, depression and even cancer. A relaxing dip in the hot tub is an easy way to relieve stress and tension leading to headaches, fatigue and sleeplessness. With massaging jets, warm water and buoyancy, the hydrotherapeutic properties of a hot tub create the perfect environment for clearing a busy mind and relaxing overworked, sore muscles and joints.
“To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month,” commented Eppard. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com