“Make it a great winter and take proactive steps to keep healthy and happy - inside and out,” commented Wolf. Check out these three tips.
Keep Your Hands Washed - Believe it or not, quite a few winter illnesses can be avoided simply by keeping your hands washed and clean. Germs and harmful bacteria are all around us and it’s easy to pick up a cold, sore throat, even the flu by touching something dirty. Remember, you can’t see germs- they’re on your computer mouse at work, your cell phone, door knobs in restaurants and virtually anywhere people touch. Carry a small bottle of hand sanitizer with you and when you’re not able to wash, use a little. While you can’t avoid all illness, you can certainly give them a run for their money by keeping your hands clean.
Eat Immune Boosting Foods - Just because winter is here doesn’t mean you can’t be picky about what you put in your body. In fact, the right food choices can actually help boost your immune system, making it less likely you’ll get sick. Try adding mushrooms to soups and sandwiches for an added burst of flavor and immune boosting benefits. Shitake mushrooms are the best and super easy to find in most grocery stores. Don’t forget the berries and nuts for added nutritional value and consider leeks, onions and garlic for super charged healthy options. Don’t forget your vitamin D- it’s in lots of great foods including orange juice, salmon and spinach.
Manage Stress with a Dip in the Hot Tub - During the winter months when illnesses tend to be more prevalent, it’s even more important for the immune system to function well. Elevated stress levels can break down even the healthiest immune system, making it more likely you will get sick. Learn to manage stress with a relaxing dip in the hot tub. Massaging jets and warm water ease tension and calm the mind before stress has a chance to fester. Make a soak in the bubbly water part of a nightly routine to manage stress and stay healthy and strong. Besides, twenty minutes in the tub can ease aches and pains from arthritis, help promote a great night’s sleep and totally eliminate chronic low back pain.
“To help educate the public on how hot tubs and hot water hydrotherapy can help improve overall health, Wolf Pools and Spas will provide free hot tub test soaks during the entire month,” commented Wolf. “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to get more information about the free hot tub test soaks or learn more about hot tubs are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com
About Wolf Pools and Spas
Wolf Pools and Spas is Southeastern Wisconsin’s premier spa and above–ground pool dealer. We started our business in 1962 and our reputation for offering superior products, installation and service is well–earned.
We invite you to visit our Brookfield or Franklin showrooms to view and sample our top–quality pools, spas, saunas and accessories. We also invite your call if you need service for your in–ground or above ground pool. Our professional and friendly staff can help you with in–ground liner replacements, line repairs, filter repairs, heater replacements, heater repairs, water testing and other services.
To learn more, pick up a copy of our free report “5 Steps to Spa Buying Success - The Who, What, When, Where and Why of Buying a Hot Tub” ” Just give us a call at: 1-800-400-6700 or go to: http://www.WolfPoolsAndSpas.com