Because of increasing mental distress in society, empathy is needed as a foundation for caring and compassion between and among people and contributes to positive relationships in all areas of life.
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Empathy Definition: To sincerely and accurately feel and reflect the specific emotion(s) of another person. Empathy also means to value others’ emotions.
Empathy can build a sense of community and reduces the tendency to discriminate or exclude others. Someone who bullies or excludes others can benefit from being aware of the emotions of a potential victim and to value those emotions.
While some people may have difficulty feeling or communicating sincere empathy more than others, everyone will derive some benefit from the exercises in this book.
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