Bodyworks Private Fitness Training Studio Offers Tips on Health and Fitness Resolutions for 2013

Jan. 17, 2013 - PRLog -- Santa Cruz, CA – It’s that time of year again – time when countless people make New Year’s Resolutions to improve their health and fitness. Unfortunately, many of those goals get brushed aside quickly – some even before January passes.  To ensure 2013 is different, the staff at Bodyworks Private Fitness Training offers the following tips to help you embark on a healthy new you.

If you constantly feel overwhelmed and frazzled, it’s important to identify the sources of your stress and work to overcome them one at a time.  It’s also important to structure regular exercise and learn how to relax both mentally and physically.  This significantly reduces the negative effect that long term stress can have on physical health.

“We are pleased to offer these important tips to help people keep their New Year’s Resolution of losing weight and getting back into shape,” said Kathy Davenport, President of Bodyworks Private Fitness Training.  “We see a lot of people who eagerly identify how many pounds they want to lose, but lack a plan of action to get them there.”

Bodyworks Private Fitness Training is managed and run by a group of health club professionals with backgrounds in exercise programming and fitness.  Their facilities include treadmills, lifecycles, Elliptical machines and all the strength equipment.

“Making New Year’s Resolutions such as losing weight and getting back into shape can be overwhelming in the busy lives of many people.  They put their trust in Bodyworks Private Fitness Training to help them get the quickest results in the shortest time possible and at the best price,” said Davenport.  “Our goal is to help our members accomplish their New Year’s Resolutions they are looking for and have fun in the process.”

About Bodyworks Private Fitness Training Studio of Santa Cruz

Bodyworks Training Studio is a beautiful, fully equipped Personal Fitness Studio that has been in Santa Cruz since 1990.  Our professional trainers are compassionate, motivating and will guide you through a fitness program designed specifically for the client.  Our environment is non competitive and very private.  For more information, please visit www.scbodyworks.com or call 831-425-2639.

Press Contact:

Jim Thomas

Fitness Management & Consulting

jthomas@fmconsulting.net

214-556-4625

Skype: jtmanagement