Wild plants, legumes, nuts, fed meats, and fungi are part of the Paleo Diet plan. In The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss, Meadows teaches readers how to lose weight while adopting the diet of hunters and gatherers. The diet focuses on natural food to give dieters a healthy lifestyle while shedding pounds. The book is based on a simple model that is easy for readers to follow to lose weight. Meadows guides readers by breaking down the diet and offering options to customize the diet to individual needs. In the book, she also outlines the health benefits of the Paleo Diet, how to pull off the Paleo lifestyle and how to be Paleo on a budget.
Ashlee Meadows’ Healthy Lifestyle
Ashlee Meadows has penned four books while raising her two daughters alone. Meadows’ focus on a healthy lifestyle for her children guides her writing. She enjoys spending time in the kitchen discovering new healthy recipes. In her book The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss she combines her knowledge of the Paleo Diet with personal advice to help readers achieve weight loss success. Other books by Ashlee Meadows include: Healthy Breakfast Recipes for Kids, Healthy Lunch Recipes for Kids, and Healthy Dinner Recipes for Kids.
The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss http://www.amazon.com/