New Yorkers need to pay attention to this update. Just because here in NY we all have very hectic and fast-pace lives, it doesn’t mean that we’re staying healthy at all. Waking up early in the morning to go to work, scurrying thru the long lines at the subway station and just running to make it on time, is not considered healthy exercise.
New York Fitness Centers
As common as it may sound, New York is the city that never sleeps. Thousands of New Yorkers hit the streets early in the morning to go to work and most of these actually have quite a workout to get to their work place. Still, these amazing and colossal fast-pacing moments don’t add up to be the needed physical activity in our lives.
This is why here at Live Health & Fitness, one of the top New York Fitness Centers, we have worked our schedules to suit even the most demanding athlete. The hardest part of a workout is putting on your sneakers. Take charge of your life and benefit from your efforts as you live healthier and make fitness part of your everyday activities.
New York Fitness Clubs
At your local Astoria Gym, Live Health & Fitness, we’re one of the top New York Fitness Clubs that offer a numerous of activities for anyone and everyone looking to improve their fitness and just feel better with every single step. You’ll find:
NY Pilates - Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back by doing controlled movements using a range of apparatuses to guide and train the body.
NY Yoga – Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility.
Indoor Cycling- Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Zumba – Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Circuit Training – Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
NY Boxing – Boxing training is the training method that boxers use in order to get more fit for their sport. This training method is often cited by medical doctors, boxing trainers, and writers as one of the most Spartan forms of sports training.
As you plan your daily activity routine, remember that cutting down on “sit time” may be just as important as increasing “fit time.” Finding the right exercise routine and the nutritious balanced diet for you is as simple as “putting on your sneakers” and coming down to the gym. Here at Life Health & Fitness, we have you covered!
Contact us directly at (718) 349-3494 or via email at info@lifehealth-