Hair Loss? Here's 12 Natural Tips To Help Prevent the Loss of Your Hair (And Grow More!)...

Jan. 3, 2013 - PRLog -- Science has proven that there are methods that you can use to help reduce hair loss. Here is a list of 12 Natural Tips To Help Prevent the Loss of Your Hair (And Actually Help You Grow More!)...

1. Taking folic acid supplements.
Folic acid is actually one of the B vitamins, and it can help in making your hair healthier. It can help the body in producing cells that are healthy, which would contribute to having long healthy hair fast. This is actually one of the reasons why pregnant women have beautiful hair, since folic acid is one of the supplements that are often recommended to them by their doctors.

2. Use products that are moisturizing.
Hair that is dry becomes brittle easily, which can also hinder hair growth. Thus, you have to make sure that your hair is full of moisture at all times. With that, you should make sure that you are using moisturizing hair products, such as your shampoos, conditioners, and such.

3. Eat a healthy breakfast.
Eating a full and healthy breakfast meal can enhance the growth of your hair, aside from ensuring that your body would work efficiently. A good recipe for it though would consist of equal parts of honey, brewers yeast, soy lecithin, wheat germ, and yogurt.

4. Control your stress levels.
Higher stress levels can prevent your hair from growing fast. Thus, it is best to find out ways of relieving yourself from stress. You can do it by getting enough exercise, sleeping well, as well as eating a well balanced diet. Aside from that, going through relaxing activities can also help you out with it.

5. Honey as hair moisturizer.
Aside from drinking honey, you can also use it as a hair moisturizer. This is because, honey is actually a good antibacterial agent. On top of that, it can also retain water, which is beneficial to your hair. Thus, it is time to make use of it, so that you can maintain the right moisture of your hair, and enhance its growth.

6. Using elastic bands.
When you make use of elastic bands, it can apply friction to your hair, which can damage it or make it brittle. Aside from that, it can also pull your hair more. With that, it is best to prevent the use of elastic bands. If you really need to, make sure that it is covered with fabric.

7. Coconut oil.
One of the culprits behind improper hair growth is the dryness of the scalp. To prevent that from happening, you can actually use coconut in massaging your scalp. Aside from promoting the growth cells in your hair, coconut oil can also minimize protein loss in your locks, as well as prevent lice accumulation.

8. Bubbly shampoos.
Contrary to popular belief, shampoos that can create foamy bubbles when you apply it on your hair are usually not the best products to use for proper hair growth. This is because, in most cases, these shampoos are filled with sodium lauryl sulfate, which is really not good for your hair. It can strip hair moisture and damage follicles, which is why you should read the label of your shampoo.

9. Drink 8 glasses of water each day.
Drinking at least 8 glasses of water each day will improve the health of your skin. Aside from that, it can also properly maintain the moisture of your hair, which is why it is best to practice it. When you drink enough water, it can also help your body in flushing out toxins, which can also result to healthier hair.

10. Be careful in following fad diets.
Fad diets that are said to help people in losing weight usually do not contain enough calories. Aside from that, it is also very possible for them to make you eat foods that cannot offer the nutrients that your hair needs. Thus, you should be careful in choosing the diet program that you want to follow. Make sure that
you are providing your body with the nutrients that it needs, so that you can promote your hair’s growth.

11. Do not forget to eat healthy snacks.
Eating between meals can have beneficial effects on the growth and development of your hair. This is because, it ensures that you are constantly providing your body with the necessary nutrients for your locks. Some of the foods that you should eat are cashews, almonds, yogurt, as well as hard boiled eggs.

12. Eating foods that are high in iron content.
Iron is a mineral that is needed by your body in order to have proper hair growth. Aside from that, it can also prevent hair loss. With that, it is best to eat foods that are high in iron content, so that your hair would grow faster. Some of the foods that you can eat for it would be liver, beans, red meat, egg yolks, and
spinach.

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