PRLog - Jan. 2, 2013 - SHORELINE, Wash. -- Olympic lifting has become an integral part of CrossFit and especially in CrossFit competitions. In fact, on average, over 70% of CrossFit workouts have an Olympic Lifting movement in them. So whether you’re a CrossFitter just looking to get better at the lifts or an aspiring Olympic Weightlifting competitor, the coaches at CrossFit Paramount are offering a dedicated 2-hour clinic to refine and improve your Oly technique and take your game to the next level!
"While the jump-and-shrug method is great for beginners, to lift heavier weight, a different method is needed to take you to the next level," says Coach Chris. "Coach Peter and I want to share our knowledge and help you achieve those heavier lifts with better technique." Coach Pete is a competitive Olympic Lifter and USAW Level 1 Sports Performance Coach. Coach Chris is a competitive CrossFitter, coaches regional level CrossFitters and has spent time training/learning from national level Olympic Lifting Coaches.
WHEN: January 12, 2013, 11:00am
WHERE: CrossFit Paramount, 20021 Ballinger Way NE Shoreline, WA 98155
FEE: The cost for this clinic is $20, payable on the day of
RSVP: This clinic is open to the public. Email the gym to reserve your spot
ABOUT CROSSFIT PARAMOUNT
CrossFit Paramount is a premier CrossFit affiliate located just off of I-5 on Ballinger Way in Shoreline, WA and provides the highest quality personal training and elite coaching for individuals of all ages and abilities in private, semi-private and group format. Founded by co-owners Christopher Douglas and Peter Hong, CrossFit Paramount is devoted to redefining the way people look at fitness and health by following its mission to teach and support healthy lifestyles, be a leader in results-based fitness and encourage fellowship within our membership and global community.
Owner/Coach Christopher Douglas is a CrossFit Level 1 Certified Trainer (CF-L1), with over 10 years of experience training others in the gym. In addition, Coach Chris also possesses certification in CrossFit Kids, CrossFit Football and the Apex Personal Training Certification. He has also completed the CrossFit Level 2 Coach’s Prep Course. After successfully building a thriving CrossFit community in Ketchikan, Coach Chris recently left the gym in good hands after deciding to return to Seattle.
Owner/Coach Peter Hong is a CrossFit Level 1 Certified Trainer and a USA Weightlifting Level 1 Sports Performance Coach. In addition to CrossFit Paramount, Coach Peter oversees Cascade CrossFit's Sunday Strength & Technique class where he utilizes his eye for technique in Olympic Weightlifting to help members learn the world of Olympic Weightlifting and how it can benefit their CrossFit WODS.
To learn more about CrossFit Paramount visit www.crossfitparamount.com