PRLog - Jan. 1, 2013 - DALLAS -- Sachse, TX – It’s that time of year again – time when countless people make New Year’s Resolutions to improve their health and fitness. Unfortunately, many of those goals get brushed aside quickly – some even before January passes. To ensure 2013 is different, the staff at Fitness 24 HR Xpress offers the following tips to help you embark on a healthy new you.
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If you constantly feel overwhelmed and frazzled, it’s important to identify the sources of your stress and work to overcome them one at a time. It’s also important to structure regular exercise and learn how to relax both mentally and physically. This significantly reduces the negative effect that long term stress can have on physical health.
“We are pleased to offer these important tips to help people keep their New Year’s Resolution of losing weight and getting back into shape,” said Todd Lawson, President of Fitness 24 Hour Xpress. “We see a lot of people who eagerly identify how many pounds they want to lose, but lack a plan of action to get them there.”
Fitness 24 Hour Xpress is managed and run by a group of health club professionals with backgrounds in exercise programming and fitness. Their facilities include treadmills, lifecycles, Elliptical machines, all the strength equipment and tanning.
“Making New Year’s Resolutions such as losing weight and getting back into shape can be overwhelming in the busy lives of many people. They put their trust in Fitness 24 Hour Xpress to help them get the quickest results in the shortest time possible and at the best price,” said Lawson. “Our goal is to help our members accomplish their New Year’s Resolutions they are looking for and have fun in the process.”
About Fitness 24 Hour Xpress
Fitness 24 Hour Xpress was founded to help people get the results they are looking for in a high energy, fun environment at the lowest price. Fitness 24 Hour Xpress is a privately held company based in Sachse, Texas. For more information on Fitness 24 Hour Xpress, please visit www.fitness24xpress.com or call 972-442-1121.
Fitness Management & Consulting