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Follow on Google News | James Sherman Krav Maga & Fitness Interviewed for New Book PublicationJames Sherman From James Sherman Krav Maga & Fitness has provided a unique and revealing contribution to a new book publication entitled, "A Real World Martial Arts Guide: Featuring a Revealing Interview with James Sherman."
Excerpts from the interview found in - A Real World Martial Arts Guide Q.) Can you explain, in your own words, what Krav Maga style of martial arts actually is? Mr. Sherman - Krav Maga is the Israeli self defense system originating in Europe in the 1930's. The state of mind is street survival which includes training your mind and body to use all strikes, any weapon of opportunity, awareness, avoidance and de-escalation. This is the training required to defend yourself in an instant against any attack. Q.) How long have you trained in this form of martial arts? Mr. Sherman - I started training in Israeli Krav Maga in 2005 when I met David Kahn, Chief US Instructor of the Israeli Krav Maga Association at his book signing at David Barton Gym in New York City. I trained twice a week for an hour in Manhattan and 2 Saturdays a month for 3 hours near Princeton, NJ with top instructors, law enforcement and military including US Marines Close Quarters Combat Instructors, IDF Special Forces Soldier of the Year, Nir Maman and detectives. Q.) Is this the only form of martial arts you teach? Mr. Sherman - Krav Maga is the only martial art that I teach. I have studied a small amount of wrestling, boxing, and Hapkido. The many years that I spent playing and training in full contact football as a division 1 state champion for MSJ and Rutland in Vermont, and as a linebacker at Boston University helped shape the core of martial art philosophy. Fitness in mind and body, trying your best, goal setting and accomplishing goals are fundamental disciplines. Q.) Is there anything you can add about Krav Maga that will help a student have a better understanding about this form of martial arts? Mr. Sherman - A student of Krav Maga should be balanced in their own personal training. Think of your family and friends. Try your best. Try to train in Israel. Try to avoid violence. Try to deescalate a bad situation if you have to do anything to survive a worst case scenario. News Flash!! Tuesday, January 1, 2013 JCC Manhattan 10 am - 5 pm Book signings by author and Krav Maga expert James Sherman, free Krav Maga demos and classes, and more. Free and open to the public. Space is limited. Reserve your spot at the JCC Manhattan website. Is it possible to get fit in just 10 minutes per day? Life is busy, especially for New Yorkers. It can be difficult to squeeze in workouts when you have work, family, friends, a busy social life and a hectic New York City lifestyle. But in as little as 10 minutes per day, you can start reaching your fitness results. And you don't need to do long, boring workouts when you have a plan that combines strength and cardio to double your efforts in half the time. Combine this work out with the simple 10-minute diet, and you'll see how it doesn't have to be such a struggle to slim down. With a few simple changes in your eating habits, you'll get on the right track to burning fat, building muscle and getting a great body. Why just 10 minutes? Consistency is important when you're just starting to work out or are trying to get back into shape. To stay fit, retain muscle mass, and keep your body fat percentage low, you need to stay active and eat right. It takes about a month to create a new habit and add it into your daily routine. If you're not used to working out on a regular basis, you can start with just 10 minutes and create a new habit. And you're more likely to stick with it The 10 Minute Workout is intense - perfect for boosting metabolism, building muscle, and more importantly, creating the after-burn that will keep burning fat for hours after you finish your routine. But because it's only 10 minutes, it's short enough that even beginners can do it. The 10 Minute Diet complements the workout with simple, manageable changes that work even if you're always on the go. The diet gives you all the nutrients you need to boost your energy and keep your metabolism strong. Try the beginner 10-Minute Workout and Diet - a two-week challenge * Exercise for just 10 minutes every day. * Drink 16 oz of water when you wake up, one hour before lunch, and one hour before dinner. * Record your results every day. Notice what changes for your strength, endurance and how your body feels. Ready to Advance? Here's the full 10-Minute Workout and Diet What to eat: * Eat one serving each of protein, whole grains, fruits, and vegetables, up to 3 servings per day. How to exercise: * Do a combined strength-cardio routine with Krav Maga and whole body exercises using full range of motion, 1 1/4's, ½ range of motion, ¼ range of motion, acceleration, deceleration, pauses, hops. * For the first 3 sets, perform routines with no breaks for 60 seconds each set. * For the following sets, perform each for 50 seconds with a 10 second break in between each set. * Your whole routine should consist of 10 sets per workout - a total of 10 minutes, and that's it. Wondering which types of exercises you can do in your routine? Watch my workout videos for inspiration. In just 10 minutes per day, you can put yourself on the path toward super fitness. Get Fit in 2013 If you're ready to advance and go beyond the 10-minute workout, join one of the Krav Maga classes at the JCC in Manhattan this winter. James Sherman Krav Maga will have classes in Krav Maga, the 90DX Extreme Makeover, and Self Defense. To sign up for classes, call 646-505-5708 or register at JCC in Manhattan. If you would like to learn even more about, James Sherman Krav Maga & Fitness, their information will follow. Website: http://www.JamesKravMaga.com Special Edition Publication: http://www.amazon.com/ James Sherman James Sherman Krav Maga & Fitness www.JamesKravMaga.com Twitter - @JamesShermanSt James@Protect- 917.291.7548 End
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