PRLog - Dec. 29, 2012 - FLOWER MOUND, Texas -- Austin, TX – It’s that time of year again – time when countless people make New Year’s Resolutions to improve their health and fitness. Unfortunately, many of those goals get brushed aside quickly – some even before January passes. To ensure 2013 is different, the staff at Illuminate Gym Austin offers the following tips to help you embark on a healthy new you.
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If you constantly feel overwhelmed and frazzled, it’s important to identify the sources of your stress and work to overcome them one at a time. It’s also important to structure regular exercise and learn how to relax both mentally and physically. This significantly reduces the negative effect that long term stress can have on physical health.
“We are pleased to offer these important tips to help people keep their New Year’s Resolution of losing weight and getting back into shape,” said Steve DeGruccio, President of Illuminate Gym Austin. “We see a lot of people who eagerly identify how many pounds they want to lose, but lack a plan of action to get them there.”
Illuminate Gym Austin is managed and run by a group of health club professionals with backgrounds in exercise programming and fitness. Their facilities include private training, group training, and all the strength equipment.
“Making New Year’s Resolutions such as losing weight and getting back into shape can be overwhelming in the busy lives of many people. They put their trust in Illuminate Gym Austin to help them get the quickest results in the shortest time possible and at the best price,” said DeGruccio. “Our goal is to help our clients accomplish their New Year’s Resolutions they are looking for and have fun in the process.”
About Illuminate Gym Austin
Illuminate Gym Austin is a boutique personal training gym which offers people the opportunity to work one on one with a personal trainer to achieve fitness goals. Our focus at Illuminate Gym Austin is to offer people a fitness experience unlike any other by developing something we call the “gym culture.” Don’t be fooled by Illuminate Gym’s good looks because this is a serious gym with state of the art equipment. We design custom workout regime based on our High Oxygen Training (HOT) concept that gets serious results. For more information, please visit www.illuminategym.com/
Fitness Management & Consulting