“When stress, chaos and commotion make the season challenging, fight back with a plan. This season, take control of your well-being by creating a few healthy habits for the holidays that will make the season happier and healthier for all,” continued Mahoney. Here are a few suggestions to consider.
Make Smarter Food Choices - There’s no denying it, it’s the season for tempting sweets and oh so delicious meals. Turkey, mashed potatoes and gravy and let’s not forget the apple pie. It’s no wonder people throw the diets out the window and gain weight during the holidays. Start a family tradition of including a few low fat treats with the pies, cakes and goodies or substitute traditional dishes with creative, low fat versions. It’s easy to keep holiday sprawl at a minimum by making just a few healthier food choices. And that doesn’t mean skipping the pecan pie. Just eat one piece- not three.
Practice Giving Not Receiving - It’s true, the holidays are for giving, not receiving. And while most people try to remember that, it many cases, despite good effort, it tends to get lost in the hustle and bustle. Start a healthy holiday habit that will truly fill the soul with cheer and practice giving, not receiving. It could be as simple as putting together a gift basket for the Salvation Army or cooking an extra meal for a neighbor. During this festive time, focusing on those who truly need help is a terrific way to make the season a little brighter for everyone- and that’s the true spirit.
Use a Hot Tub for All Over Relief- Hours of shopping, standing in long lines and rushing, rushing, rushing can do a number on muscles and joints. Add to that, tension in the shoulders from lugging around heavy bags and it’s time for a relaxing soak in the hot tub. A holiday habit that’s not only healthy, but loads of fun, taking a dip in the hot tub can eliminate pain, soothe discomfort and ease tension all over the body. Plus, make an after dinner soak part of a nightly routine before bed and benefit even more with a deep, peaceful sleep. The hot tub may just be the one undiscovered secret of the holidays- the place to go for truly decadent, uninterrupted cheer.
“We think December is a great time to help educate the public on how hydrotherapy can help improve your overall health and well-being,”
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call 703-359-2807 or visit the company website for more information. The website address is http://hotspringdc.com
About Capital Hot Tubs
Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success,” Just go to: http://hotspringdc.com or give us a call at (703) 359-2807