A new video from Upright Health shows travelers 4 quick exercises that will help keep them feeling looser and more limber, no matter where they are on the road.
Featuring Matt Hsu, a certified Rolfer™ and posture alignment specialist, the video takes cramped conditions to a whole new level, ensuring that any excuse not to stretch gets thrown out with the bath water. Literally.
"With everyone sitting for such long periods every day, it's important to sneak in time to stretch your body back into proper alignment. I was helping babysit in a hotel room one night and figured I'd put my money where my mouth was and show people that you really can find time to stretch if you're creative about it."
The video is available for free to help travelers relieve and prevent aching backs, necks, shoulders, and hips on Youtube at http://www.youtube.com/