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New video shows busy travelers how to fight pain and stiffness on the road -- in a bath tub

With holiday travel getting under way, a new video from Upright Health shows travelers how to keep pain at bay with stretches that can be done anywhere.

PRLog - Dec. 21, 2012 - SAN DIEGO -- Travelers often complain that their bodies get tight, stiff, and painful from airline seats, foreign beds, and the shlepping of luggage. And trying to find time to stretch and exercise can be a real pain with cramped hotel rooms and kids demanding your attention and energy.

A new video from Upright Health shows travelers 4 quick exercises that will help keep them feeling looser and more limber, no matter where they are on the road.

Featuring Matt Hsu, a certified Rolferâ„¢ and posture alignment specialist, the video takes cramped conditions to a whole new level, ensuring that any excuse not to stretch gets thrown out with the bath water. Literally.

"With everyone sitting for such long periods every day, it's important to sneak in time to stretch your body back into proper alignment. I was helping babysit in a hotel room one night and figured I'd put my money where my mouth was and show people that you really can find time to stretch if you're creative about it."

The video is available for free to help travelers relieve and prevent aching backs, necks, shoulders, and hips on Youtube at http://www.youtube.com/watch?v=xNRNYNOG-tQ

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Contact Email:
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Source:Upright Health
Location:San Diego - California - United States
Industry:Fitness, Health
Tags:posture, stretching, pain, rolfer
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