In The Independent, Darragh was asked for his best tip on health, fitness and nutrition. Darragh remarked, “To attain the “Cover Model Body” you don’t have to take things to the extremes of starvation, restricting yourself or training for hours on end. But by adopting systematic training principles of a cover model or athlete rather than working aimlessly you will achieve very attainable goals. Invest in yourself. You’re not going to wake up one day with the physique you want, it takes time, perseverance, determination and the WANT to learn and improve. Following these systematic principles towards training will have you looking and feeling better in no time. You want to get lean, eat clean and adopt the principals of training athletically.”
As a fitness model, fashion model, personal trainer, and physique transformation specialist, Hayes is sought after, not only in his home country of Ireland, but around the world. As a celebrity model, he has modeled all over the world and has been featured on television and in magazines and newspapers worldwide.
As a trainer, he has helped hundreds of people transform their body into a magazine "cover model” type physique. Competitively, he has earned the prestigious titles of Mr. Ireland, Mr. International Model, and, most recently, Mr. Universe Model. He has worked with very large global brands such as Calvin Klein, Tom Ford, Lucozade, Diet Coke, U Magazine, Fate Magazine, Men’s Fitness Magazine, and Men’s Health Magazine. He also was a professional soccer player on teams in Ireland, Spain, and the United States. Today, along with other worldwide appearances, he is seen on billboards and other advertising media in five different countries throughout Asia promoting L-Men Nutrifood who are the largest sports supplement company in Asia.
Hayes has been approached directly by the National Health Board in Ireland to improve the nutritional quality of the food school children eat. He has also written articles for various news publications and blogs and has been featured in articles in every newspaper in Ireland and many news sources around the world. He will also be a contributing author in an upcoming health and fitness book.
Hayes will be developing his online cover model business so he is able to help more people achieve the physique they desire. He also will be launching DVDs and a workbook for his Seven Weeks to a Cover Model Body program, and will be offering a cookbook to compliment the program. Because of his contribution to his industry and his outstanding business success, Hayes is being featured as one of the World Fitness Elite in The Independent in the UK and in USA Today in America.
To read the full feature story about Darragh, as seen on CNBC, Newsday and others, please visit http://www.darraghhayes.com/
Learn more about Darragh Hayes at http://www.darraghhayes.com