Lonsdale’s Top Tips for Men's New Year Fitness

Dec. 18, 2012 - PRLog -- You’ve made your New Year’s resolution to get fit, but where to start? After the indulgence of Christmas, the New Year equals a fresh start and getting fit and healthy is on everyone’s minds. Too often than not our initial enthusiasm and intentions fall short. With this in mind iconic British boxing brand Lonsdale has put together a selection of fitness gear and tips to make 2013 your fittest year ever!

FIT KIT

There’s no better motivation to get fit than new kit! Lonsdale have a large selection of kit that is ideal for all kinds of workouts. From shorts to vests to boxing boots, in a huge variety of colours and styles, you really are spoilt for choice!

HOME GYM EQUIPMENT

In the winter months the thought of heading outdoors or to the gym can put anyone off exercise. The 2in1 Cross Trainer/Bike is a great way to improve cardiovascular fitness at home while a Dumbbell Set is a great workout for your upper body and arms.

ACCESSORIES

Whether you’re working out at home or in the gym, Lonsdale have all the extras you need to keep exercising simple and enjoyable. Their Barrel Bag is perfect for carrying your gym or sports equipment, a towel is always an essential, and a water bottle ensures you stay hydrated.

LONSDALE TOP TIPS FOR NEW YEAR FITNESS

Make A Plan

Make a schedule setting out time for exercise. Pencil in your workouts the same way you do with meetings and lunch dates, planning them to fit in with your lifestyle and habits. There’s something about scheduling a date that keeps people committed!

Track your progress

Make a record of your progress and achievements. Rewarding yourself when you hit targets and stick to your schedule will keep you motivated. Set small, constant and achievable targets and which will give you something to strive towards regularly.

Break it up

Vary your workouts – this will keep you interested and continually challenge you’re your body!