disabled or an aging family member or friend and at least 20 hours per week are spent providing care (Caregiving in the United States; National Alliance for Caregiving in collaboration with AARP; November 2009).
Old Colony Elder Services (http://www.oldcolonyelderservices.org)
1. Be kind to yourself. Caregiving can be very hard work; take time to appreciate the loving care you provide. Know that every day you are doing the best you can.
2. Take care of yourself. Make and keep your own doctor’s appointments and other appointments that help to keep you well.
3. Remember to ask for help. People will often be happy to assist if they know what is needed; Caregivers need a break too.
4. Reach out to others for professional support if needed.
5. Set limits for what you are able to do; no one can do everything.
6. The best decisions are joint decisions; when possible, include the person for whom you are caring in matters that will affect him or her. This helps to reduce conflict and can lead to better outcomes.
7. Do your best to remain optimistic; this will help to lift everyone’s mood. When difficulties arise, know that this too, shall pass.
"The holidays can be a stressful time of year, but more so for caregivers. Many family caregivers are spouses, some of whom have their own health issues. Others are daughters and sons, more than half of whom are trying to hold down a job and take care of their own children as well. It's very important that caregivers take care of themselves in order to avoid burnout and remain physically and emotionally healthy," noted Diana DiGiorgi, OCES’ Executive Director.
Incorporated in 1974, Old Colony Elder Services (http://www.oldcolonyelderservices.org/
OCES serves elders, individuals with disabilities, their families and caregivers in 23 communities in Southeastern Massachusetts: