PRLog - Dec. 5, 2012 - OKLAHOMA CITY -- How do men find out that they are growing old? As compared to all other symptoms, loss of hair is the most obvious and most public indication that one is growing old. As youth recedes, a head full of the healthy hair will start looking thin. There are many factors which contribute to loss of hair. Those who suffer from hormonal problems or medical conditions like thyroid related complications face hair loss. Lack of hygiene, improper nutrition, and resulting consequences like anemia can also cause loss of hair. Thankfully, focusing on your diet and eating nutritious food can improve your chances of enjoying healthy hair again.
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Folic acid is one of the best vitamins for hair loss treatment. Women often start consuming folic acid tablets when they become pregnant. This automatically makes their hair look thicker and richer. This means that you too can enjoy better hair by consuming foods that are rich in vitamin B. Just eat lot of beans, cereals, green leafy vegetables, and soy products.
You can increase hair growth on your head by stimulating the follicles. This will also ensure that the hair that grows is not brittle. Increase the consumption of Vitamin A and this requirement will be taken care of. Red vegetables like beets and peppers, orange veggies like carrots and sweet potatoes, and dark green vegetables like spinach will always contain lots vitamins for hair loss.
Consuming Vitamins C and E will enhance blood circulation and make sure that your scalp receives adequate blood at all times. This would automatically enhance the growth of hair. Add nuts and dried foods to your diet. Buy citrus foods like orange papaya, strawberries, and tangerines. Of course, the consumption of these vitamins will also help you enjoy many other health benefits. Better hair is just one of the many advantages involved.
Omega 3 fatty acids are very popular amongst those who want to enjoy good health. Well, increasing the proportion of Omega 3 three fatty acids in your diet will also help you enjoy faster hair growth. These fatty acids are very popular amongst health buffs for their fantastic restorative abilities. Just make sure you include fatty fishes like salmon, mackerel, and sardines in your diet, and you will automatically see an improvement in the condition of your hair. A simpler but less palatable option is to consume a spoon full of fish oil on a daily basis.
Another useful option to reduce hair loss is to increase the consumption of biotin. You need not spend a lot of money to add such vitamins for hair loss in your diet. You will find it in whole grains like brown rice, lentils, and oats. You will also find it in nutritious vegetables like green peas, soybeans, sunflower seeds and other legumes
Consuming 40-80 mg of gingko balboa thrice a day will make sure that your hair looks great and luxuriant at all times. This substance is a very popular supplement due to its fantastic antioxidant characteristics. However, make sure you have a word with your doctor if you are consuming other medications.
Vitamins may have helped you in the past but may be slow to provide results as you grow older. In such a scenario, going in for organic and non-toxic hair growth supplements can make a huge difference. Thankfully, you need not focus on supplements as your first line of defense against a receding hairline. Instead, you can improve your diet to enhance not just the condition of your head but your overall health. If nothing else works, you can always rely on supplements to do the job for you.
Adam enjoys writing about health and wellness topics. He works in Oklahoma City with Great Hair OK Hair Restoration http://greathairok.com