Lutherville, MD – September 20, 2012 – Stephen Holt has joined a select group of the world’s leading fitness and health experts from a variety of industries to co-author the book titled The Fad Free Fitness Formula! The World’s Leading Fitness Professionals Reveal Fad Free, Tried and True Strategies to Become Lean, Fit and Healthy! The book was released by CelebrityPress™
The Fad Free Fitness Formula! features top advice from leading Fitness professionals in a variety of industries from around the world. The authors tackle an array of subjects including the answers to questions: What kind of lifestyle do you want? What kind of body would you like? Have you tried to reconfigure your body by losing or adding-on weight in selected areas? Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage - taking out the gimmicks and diet crazes and giving you the basics to a “Fad Free” lifestyle. Stephen Holt contributed a chapter titled “The 3-4-5 Total Body Fat Loss System.”
On the day of release, The Fad Free Fitness Formula!, reached best-seller status in three Amazon.com categories, including hitting #1 in Quick Workouts! - The book reached best-seller status in the Quick Workouts, Diets, and Exercise & Fitness categories.
Stephen Holt, "America's Baby Boomer Fitness Expert," is a best-selling author and nutrition and fitness expert who is regularly sought out by the media for his opinions on fat loss for busy moms. Stephen has been seen on NBC, CBS, and ABC affiliates as well as in Shape, Woman's Day, Family Circle, Women's Health, Runner's World, Fitness, and many more.
After over two decades of educating other personal trainers, Stephen went out on his own to found 29 Again Custom Fitness, which in less than two years after opening was named "Best of 2012 in Lutherville/
Stephen's been praised as "One of America's Greatest Trainers" by Men's Fitness and was named "Personal Trainer of the Year" by the American Council on Exercise following the national publication of his revolutionary and proprietary "3-4-5 Total Body Fat Loss System."