"What do apparel, jewelry, and electronic gadgets have in common? Quite simply they all can have an adverse effect on your health. Apparel, like an underwire bra, when swapped for one with non-metal support, was key to relieving one patient of her fatigue."
Table of Contents:
A Nutritional Healing Program Designed Especially for You
How to Use This Book
Taking Your Supplements
Food Diaries: Follow the Bread Crumbs
Go Through Your Kitchen Cabinets - Surprise!
What Do I Eat for Breakfast?
What Do I Cook My Food In?
Water, Water Everywhere - But How Much and What to Drink?
Sugar & Concentrated Sweeteners - Worse Than You Thought
Did You Ever Wonder What IT Feels Like to Eat Correctly?
What to Eat - Carbs, Fats & Proteins
Plan, Simplify & Organize
To Market, To Market
Home Again, Home Again
Restaurants - To Eat Out or Not to Eat Out
Friends & Family Gatherings Can Be a Challenge
Personal Hygiene - Looking Good but Feeling Bad
Cleaning Tips from the "Canary in the Mine"
How Do Scars Affect My Health?
How Did I Get Food Sensitivities?
Do I Have to Take These Supplements Forever?
Do My Genes Doom Me to Poor Health?
The Secret to Supercharging Your Efforts to Gain Better Health
Can Nutrition Turn Back the Clock on Disease?
Sugar Craving Blues
The Skinny on Weight Loss
The Fat Switch
The Thyroid Epidemic
The Cholesterol Fraud
It's a Matter of Your Bladder
Be the Hero of Your Own Life
About the Author: Paul J. Rosen is the author of the popular The Great Health Heist and Be Healthy Now! Passport to Wellness. Paul continues his mission to educate and encourage women to better health in Be Healthy Now! for Women. Paul is a licensed acupuncturist in Portland, Oregon and Vancouver, Washington, where he is the Director of AcuNatural Family Healthcare. He can also be heard on his radio show, Health Matters with Paul Rosen. Paul has won numerous awards for outstanding contributions in alternative healing and he serves as an advocate for organic foods and farming.
Release Date: October 25, 2012
Be Healthy Now! for Women
by Paul J. Rosen J.D., L.Ac., EAMP
Publisher: Warren Publishing, Inc.
Retail Price: $9.95
Pages: 124, 4x6 Paperback
Subject: Women's Health