“Healthy lifestyle choices can slow or even prevent the progression of the disease,” continued Croteau. “Learning how positive health and fitness strategies involving physical activity, food choices and using a hot tub can benefit will make living with the disease easier.”
Physical Activity - Obesity and lack of exercise are two of the leading causes of Type II Diabetes, making it increasingly important to educate people on the importance of exercise for maintaining a healthy body weight. While genetics and family history play a role, engaging in moderate physical activity at least three times a week can reduce risk by keeping excess weight at bay. Exercise also reduces glucose in the blood and makes it easier for cells to use it more effectively. Staying fit and active with Diabetes makes managing the disease easier and more successful.
Healthy Food Choices - Understanding Diabetes involves knowing how certain food choices can help the body more efficiently use insulin. In addition to keeping weight level, a well-balanced diet filled with fruits, vegetables and fiber aids the body in naturally regulating sugar levels. Creating a healthy diet plan complete with specific meal plans and carbohydrate counting makes it easier to control blood sugar through a variety of nutritious foods including healthy carbohydrates, fiber rich foods and heart healthy fish.
Hot Tub Therapy For Weight Loss - Most people are aware of the health benefits of soaking in a hot tub. It’s one of the easiest, most convenient ways to soothe aches and pains from arthritis or promote healing to injured muscle tissue after an accident or sports injury. But for those with Type II Diabetes, using a hot tub can actually enhance a weight loss program and maintain a healthy body weight.
Heated water from the hot tub raises core body temperature, which simulates the effects of exercise. For folks who are unable to engage in physical activity, a short soak a few times a week can enhance weight loss efforts.
In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their 2 locations during the entire month. Consumers should call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/
About Hot Spring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-