Carrots contain beta-carotene, which is an antioxidant that the human body converts into vitamin A. Vitamin A is not only good for the eyes; it also is beneficial to the skin. Beta-carotene has also been shown to slow down the aging process by preventing cell damage.
Surprisingly, carrots are also great for dental health. Studies have shown that eating a carrot is like using a natural toothbrush. The crunchy texture mixed with the fibers in carrots clean teeth naturally.
Finally, carrots are also shown to prevent many diseases, including heart disease and cancer. More research is being conducted to see what other major diseases carrots can prevent.
Carrots bring many health benefits that were not previously realized, and more research is being done to discover what other advantages this vegetable can bring.