PRLog - Nov. 23, 2012 - Personal Trainer, Lyle Johnson makes it easier than ever for couch potatoes and fitness buffs to lose weight and to become more spiritual with Get Fit 4 Christ, now available on Kindle.
Get Fit 4 Christ sets out to help people make both of these goals realities. Johnson motivates people to strengthen their spiritual and physical bodies. The book empowers people to take charge of their lives and focus themselves through scripture, prayer and action.
“I want to help people make lifestyle changes that will produce long lasting benefits and not just quick fixes,” says Johnson.
Johnson uses the biblical story of David and Goliath to encourage readers throughout the book to conquer the giants in their own lives. The book explains David's CHAMP mindset and how people can develop this same mentality to strengthen their bodies and their connection to God.
"Many people think they don't have time to get in shape," says Johnson, a certified personal trainer. "So, in Get Fit 4 Christ, I designed an easy to follow work out plan that anyone can do as well as a 40-Day Body Transformation."
Get Fit 4 Christ focuses on spiritual and mental fitness with helpful nutrition and exercise advice with scriptural support. The book is easy to follow and includes a 40 day practical roadmap containing inspirational stories, personal testimonials, with a 40 day meal plan and a 40 day Kettlebell workout plan.
Johnson owns the St. Louis-based MVP Fitness. He conducts fitness workshops and runs the popular MVP Boot Camp. In addition to holding a Personal Training Certification from Cooper Institute, Johnson graduated from Grambling State University with a Bachelor of Arts.