Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
"If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely," Yang says.
Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don't be deceived. Five to ten pound dumbbells are very challenging.
Learn how to use your bodyweight to exercise more, lose more fat in less time.