Developed in New Zealand, the Les Mills range of exercise-to-
Gold’s Gym has fully qualified Les Mills instructors offering guidance on the correct lifting techniques throughout the class, with people of all levels of fitness exercising together, setting their own workout depending on the weight they add to the barbell. Hot sounds and compelling choreography keep you going through each 45 to 60-minute workout.
Owner Ed Bogacki adds “The classes are incredibly motivating, with dynamic music and an instructor giving constant encouragement and feedback throughout the session. The classes are always easy to follow too, with no complicated choreographed moves, so there is no danger of feeling lost or self-conscious.”
Body Pump is just one of seven Les Mills programs offered at Gold’s Gym Tampa. Others include Body Attack (high-energy cardio), Body Combat (martial arts), Body Step (step aerobics),and Body Vive (low impact cardio and resistance training). Members are already reporting that they love the combination of uplifting music and specially trained, motivating instructors in the classes – not to mention the fact that they get great results!
Established in 1988, Gold’s Gym is a locally owned and operated facility. Just two months ago, owners invested $150,000 in state of the art equipment and improvements to the facility, including free weights, Cross Fit, spin bikes, free motion machines, and a new group fitness floor. Conveniently located at the corner of Waters and Dale Mabry Highway, they are offering a free seven day gym pass for people interested in previewing the fitness centre. To learn more about this A+ rated company, call (813) 935-BODY, visit www.goldsgymtampa.com,or follow GoldsTampa on Facebook or Twitter.