The daily stressors of life can affect anyone's health. Combining these stressors with poor nutritional choices can lead to an even greater level of stress. Simple changes in diet, nutrition, and supplementation, can easily help anyone find the balance to live a stress free life. Barbara states that, "we are all living with life stressors and are bombarded with information about what is healthy and nutritious as we go about our daily lives, the problem comes when the public is lead to believe that certain foods and products are healthy when they in fact aren't. My role as a nutritionist is to educate and inform others how simple dietary changes will make a huge impact and take someone from a stressed state to a neutral state."
The best part of making changes to your diet according to Barbara is that, "you can easily change your mental, emotional and physical state by just eating the right foods. It really doesn't take much to make a huge difference in someone's life. Sticking with unprocessed, organic foods while adding basic supplementation."
When asked how the average person can alleviate the mental stresses and anxieties of daily living Barbara stated, "for most people simple supplementation of omega-3 fish oil and a multi B vitamin can help anyone relieve mental stress. Taking 2-3 capsules a day of each will not only help relieve stress but can also help relieve individuals that are in a state of depression."
For a more individualized nutritional consultation or to learn about better dietary choices with Barbara Sakota visit Sakota Nutrition at http://www.sakotanutrition.com.