Cintia retained Clearwater based marketing company Strategic Web Design a division of Strategic Media Inc., to build and design her new website. In business for over 17 years, Strategic Web Design specializes in local search engine optimization (SEO), website design, and other non-traditional forms of advertising. Cintia is also a featured instructor on Strategic’s Florida Yoga and Pilates Directory website. The design team at Strategic used the atmosphere and personality of Flow Pilates & Yoga Center’s Westchase studio as inspiration for the website. The studio is modern, tranquil, blue, and highly functional and the website is representative of this. Flowpilatesandyoga.com gives visitors an accurate sense of what they can expect when they visit the studio.
“Working with Strategic Media has been a pleasure, they have helped my business get to the top of Google search engines! There is always someone to help if you have a question. I am really happy to be working with them,” said Cintia.
Flow Pilates & Yoga of Westchase offers a variety of classes including beginner, Hatha, Flow (vinyasa), yoga sculpt, prenatal yoga, kid’s yoga, and even hot yoga, a trending practice that is held in a 104 degree studio. Hot yoga helps to release toxins from the body and improve strength and flexibility. Classes are held all day long in Westchase, seven days a week. The earliest class starts at 7:45 a.m. and the latest class is held at 7:30 p.m. Participants can sign up for these classes on flowpilatesandyoga.com.
Pilates classes require experience on the Reformer, Cadillac Tower, and Wunda Chair, however introductory packages can be purchased. Experienced participants can take part in the equipment class, jump board Pilates, props Pilates & equipment class or power Pilates class. One of the unique benefits of Flow Pilates & Yoga Center of Westchase is the class sizes. Classes are limited to four, so participants receive more individualized attention and a higher quality experience.
“I am walking proof that Pilates works!” said Cintia. “I not only rehabilitated myself but I transformed my body. I want to share that with others and let them know that Pilates and Yoga are great for everyone!”
Gina Cintia is a certified Pilates instructor and has been for 8 years. She received her training for Pilates Mat, Standing Pilates and Pilates Apparatus at the Physical Mind Institute in New York City and at the B-Fit Pilates Center in Tampa. She received her training in Vinyassa and Ayurveda at the Yoga Energy Studio in St. Petersburg. Her certifications include Method Pilates, she is a 200 hr Registered Yoga Teacher and she has training in STOTT Pilates.
Gina’s staff of instructors includes Kristin Ripley, Laura Llanos, Carol Dion, Lana Menna, Rachel Downey, Trudy Contessa, and Ashley Lynn-Caputo. All of whom are certified pilates instructors or/and 200 hr or 500 hr registered yoga teachers.
For more information please contact Gina Cintia at Flow Pilates and Yoga in Westchase at (813) 855-8804 or visit their website at www.flowpilatesandyoga.com.