Wellness 100 makes a perfect post-Thanksgiving resource and is an excellent holiday gift idea for those hoping to make positive health changes in 2013. It introduces sustainable, nutritious habits based on sound research with easy-to-prepare recipes promising flavorful food.
Following the guidance in Wellness 100 will help most people lose and keep weight off while combating diseases of aging such as diabetes and heart disease. Yet this book does not offer the same old boring eat-less-and-
Give up confusing diets that result in dependence on low-fat, no-fat, tasteless foods. Grab this book and learn how to cook and eat well. Then savor the sweetness as you watch cholesterol, weight, and blood sugar go down and stay down without dieting at all.
For those unable to make it to the signing, Wellness 100 is available in both hardcover (http://www.shop.boutiqueofqualitybooks.com/
About the Authors
Dr. Amber French, a practicing OB/GYN in Dahlonega, Georgia, began her studies in nutrition and weight loss several years ago. After developing a program for herself, she formalized the information and began helping her patients achieve lasting weight loss in a manner that was healthy and beneficial to their bodies. The book, Wellness 100, is the result of Dr. French’s study of more than 250 research articles and a year of hard work.
Kari Morris is a former restaurateur and caterer, gardener, and marketer who also lives in Dahlonega, Georgia. Her restaurant filled a niche for freshly prepared, varied, casual, and affordable dishes. Based on her success, she planned to write a cookbook on how to entertain creating menus based on classic food pairings but using techniques and ingredients casual cooks could conquer. A few years later, her food choices, lifestyle changes, and a specialized collaboration brought her to this lifestyle book offering tasty recipes that any novice cook can enjoy.
About BQB Publishing
Founded in August of 2010, BQB was created to be “the writer’s publisher,” focusing on quality writing from new authors. An independent hybrid publisher, BQB combines the quality processes of traditional publishing with hands-on author involvement to bring today’s new writers and tomorrow’s best sellers into the hands of booksellers and the reading public. To learn more about BQB, visit www.bqbpublishing.com.