Knoxville Illinois Native, Doctor Signing New Wellness Book November 24

PRLog (Press Release) - Nov. 8, 2012 - Galesburg, IL – Does the thought of Thanksgiving make you want to reach for those pants with the forgiving elastic waistband? Abandon post-holiday fad diets and follow your feast with Dr. Amber Larson French at Stone Alley Books on Saturday, November 24 from 1:00 p.m. to 3:00 p.m. Dr. French, a Knoxville native, will travel from her home in Dahlonega, Georgia to offer her hometown signed copies of her new weight loss lifestyle and recipe book, Wellness 100: 100 Carbs/100 Recipes. The program is based on eating healthful, satisfying food is coauthored by Dr. French and chef Kari Morris.

Wellness 100 makes a perfect post-Thanksgiving resource and is an excellent holiday gift idea for those hoping to make positive health changes in 2013. It introduces sustainable, nutritious habits based on sound research with easy-to-prepare recipes promising flavorful food.

Following the guidance in Wellness 100 will help most people lose and keep weight off while combating diseases of aging such as diabetes and heart disease. Yet this book does not offer the same old boring eat-less-and-lose philosophy. Dr. French presents eight easy-to-follow guidelines for eating the proper proportion of real foods, and self-proclaimed foodie Kari Morris arms readers with interesting recipes and food management suggestions. Together, they offer a tasty tutorial giving followers all they need to succeed.

Give up confusing diets that result in dependence on low-fat, no-fat, tasteless foods. Grab this book and learn how to cook and eat well. Then savor the sweetness as you watch cholesterol, weight, and blood sugar go down and stay down without dieting at all.

For those unable to make it to the signing, Wellness 100 is available in both hardcover (http://www.shop.boutiqueofqualitybooks.com/Wellness-100-1...) and paperback (http://www.shop.boutiqueofqualitybooks.com/Wellness-100-1...) through BQB’s online store, Amazon (http://www.amazon.com/Wellness-100-Carbs-recipes/dp/19370...), Barnes & Noble, and your nearest bookstore. The eBook version is also available on Kindle, Nook, iTunes, and Kobo. To learn more about the book or authors, visit Wellness100.us.

About the Authors

Dr. Amber French, a practicing OB/GYN in Dahlonega, Georgia, began her studies in nutrition and weight loss several years ago. After developing a program for herself, she formalized the information and began helping her patients achieve lasting weight loss in a manner that was healthy and beneficial to their bodies. The book, Wellness 100, is the result of Dr. French’s study of more than 250 research articles and a year of hard work.

Kari Morris is a former restaurateur and caterer, gardener, and marketer who also lives in Dahlonega, Georgia. Her restaurant filled a niche for freshly prepared, varied, casual, and affordable dishes. Based on her success, she planned to write a cookbook on how to entertain creating menus based on classic food pairings but using techniques and ingredients casual cooks could conquer. A few years later, her food choices, lifestyle changes, and a specialized collaboration brought her to this lifestyle book offering tasty recipes that any novice cook can enjoy.

About BQB Publishing
Founded in August of 2010, BQB was created to be “the writer’s publisher,” focusing on quality writing from new authors. An independent hybrid publisher, BQB combines the quality processes of traditional publishing with hands-on author involvement to bring today’s new writers and tomorrow’s best sellers into the hands of booksellers and the reading public. To learn more about BQB, visit www.bqbpublishing.com.

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