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Dr. Maiysha Clairborne Provides Tips for Healthy Holiday Eating Tips & Curbing Christmas Cravings

Dr. Maiysha Clairborne MD announced today her steps to healthy holiday eating and curbing those Christmas cravings that cause bloating and weight gain extremes into the New Year

 
PRLog - Nov. 7, 2012 - Integrative Medicine & wellness specialist and creator of The Wellness Blueprint, (ISBN: 978-0-9848162-2-4), Dr. Maiysha Clairborne MD announced today her steps to healthy holiday eating and curbing those Christmas cravings that cause bloating and weight gain extremes into the New Year. Her tips apply to both men and women of all ages and particularly focus on maintaining the balance when preparing large family meals.
Dr. Clairborne’s Tips include:
   •    The oils to avoid when cooking holiday meals
   •    The one move that you can do after eating which will help speed digestion
   •    Seasoning and herbs that improve digestion
   •    Scents that decrease appetite
   •    Surprisingly low-fat holiday desert recipes
   •    Holiday foods that help  to reduce stress
   •    The importance of portion control- how to tell if you have had enough.
“The holidays are the most stressful time of the year for a lot of people. That being said we tend to give in to cravings and also pack on the pounds based on portions. People fail to realize that overeating has extreme negative effects on your body’s overall wellness. These effects are shown not only visibly in physical weight gain and bloating but also the way we think, the way we react to stress, the way we sleep and move about our general day to day lives.” States Integrative Medicine & Wellness Specialist Dr. Clairborne.
Dr. Clairborne is a well-known expert on tackling stress, methods on how to maintain calm in the midst of chaos through anywhere meditations, and healthy lifestyle choices to encourage balance.  She goes into all aspects within her new book “The Wellness Blueprint”. Not only does the books dive headfirst into the above topics, but also provides exercises that help you overcome fear and negative thoughts that often stop us in life.   With this book one is able to successfully gain total control over their life and well-being creating the highest quality of life.  With the Wellness Blueprint you will have access to change your mind, shift your heart, and transform your life.
For more information about The Wellness Blueprint or author Dr. Maiysha Clairborne please contact Beautiful Planning Marketing & PR at 877.841.7244 or email info@beautifulplanning.com
ABOUT THE AUTHOR Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American board certified family physician and practicing
wellness & stress management coach. She is the founder of Mind Body Spirit Wellness Inc.,
where she has focused on helping clients achieve and maintaining emotional,
physical, and spiritual well-being through her various programs for nearly a decade.
Maiysha has been featured on numerous Television, Radio and Magazine features
surrounding Health, Wellness and Disease Prevention including NBC40 Health Update,
CW’s Focus Atlanta, Fox 45 & Sacramento & Company. She was also a featured doctor on Strange Addictions.

You can visit her wellness website at http://www.DrMaiysha.com for more information.


Media Contact: Monique Tatum
Beautiful Planning Marketing & PR
Office: 877.841.7244
mtatum@beautifulplaning.com

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Source:Beautiful Planning Marketing & PR (BPMPR)
Phone:877-841-7244
Zip:10018
City/Town:New York City - New York - United States
Industry:Health, Lifestyle
Tags:Health, Wellness, Dr. Maiysha Clairborne, christmas
Shortcut:prlog.org/12018158
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